Book
First art kit : 25 creative papercraft remedies for what ails you / Boo Paterson.
"From renowned paper artist Boo Paterson, First "art" kit: 25 creativeremedies for what ails you provides art therapy projects including coloring, paper cutting, origami, collage, paper sculpture, pop-ups, and the 3D art of assemblage to help you creatively thrive when you are not at peace."-- Provided by publisher.
Record details
- ISBN: 9781982152727
- ISBN: 1982152729
- Physical Description: 140 pages : illustrations ; 24 cm
- Edition: First Tiller Press hardcover edition.
- Publisher: New York : Tiller Press, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Paper work. Self-actualization (Psychology) |
| Genre: | Handbooks and manuals. |
Available copies
- 2 of 2 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Neosho Newton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Neosho Newton - Neosho | 745.54 PAT (Text)
Digital Bookplate:
SRP 2023
|
34162002175436 | Adult Nonfiction | Available | - |
First Art Kit : 25 Creative Papercraft Remedies for What Ails You
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Table of Contents
First Art Kit : 25 Creative Papercraft Remedies for What Ails You
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. ix | |
| How to Popercut | p. x | |
| Tools | p. xi | |
| 1 | Prioritize Your Needs and Find Self-Fulfillment | p. xii |
| 2 | Remember Your Great Qualities When You're Feeling Blue | p. 4 |
| 3 | Clear Your Mind and Get a Good Night's Sleep | p. 10 |
| 4 | Create a Relaxation Technique and Decrease Anxiety | p. 16 |
| 5 | Show Off Your Skills and Boost Your Self-Esteem | p. 20 |
| 6 | Recover from Rejection and Rise Like the Phoenix | p. 30 |
| 7 | Surround Yourself with Supportive People and Stop Sibling Rivalry | p. 36 |
| 8 | Free Yourself from Unnecessary Guilt | p. 42 |
| 9 | Forgive Yourself and Release Shame | p. 48 |
| 10 | Brighten Up Your Space and Shake Off SAD | p. 54 |
| 11 | Remind Yourself You Are a Champion and Build Up Your Confidence | p. 60 |
| 12 | Ask for Help and Have Your Needs Met | p. 64 |
| 13 | Find the Beauty in Imperfection | p. 70 |
| 14 | Listen to and Learn from Criticism | p. 76 |
| 15 | Advocate for Yourself in the Face of Bullying | p. 80 |
| 16 | Turn Off Social Media and Put Down Roots | p. 86 |
| 17 | Focus on Things Money Can't Buy and Manage Shopaholic Tendencies | p. 92 |
| 18 | Soar Free from Blame and Forgive Your Parents | p. 98 |
| 19 | Soothe Yourself without Overeating | p. 104 |
| 20 | Learn to Say No and Stop People-Pleasing | p. 110 |
| 21 | Foster the Good in You, Not a Victim Mentality | p. 116 |
| 22 | Think of the Best-Case Scenario and Curb Your Catastrophizing | p. 124 |
| 23 | Treasure What's Really Important Instead of Hoarding | p. 128 |
| 24 | Find Peace When You're Angry | p. 134 |
| 25 | Unlock All the Possibilities Within Yourself and Discover Self-Acceptance | p. 138 |
| Acknowledgments | p. 143 | |
| Notes | p. 145 |
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