Book
Gut feelings : healing the shame-fueled relationship between what you eat and how you feel / Dr. Will Cole ; with Gretchen Lidicker.
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma - from the New York Times bestselling author of Intuitive Fasting and Ketotarian"-- Provided by publisher.
Record details
- ISBN: 9780593232361
- ISBN: 0593232364
- Physical Description: xiii, 239 pages, 16 unnumbered pages of plates : illustrations (some color) ; 24 cm
- Edition: First edition.
- Publisher: New York : Rodale Books, [2023]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction : thought for food and the gut-feeling connection -- As above, so below : the bidirectional relationship between your physical and emotional world -- Gut : the physiology of the second brain -- Feeling : stress, trauma, and how shameflammation finds its home -- Is shameflammation sabotaging your health? -- Feed your gut and your brain -- Feed your head and your heart -- The 21-day gut-feeling plan -- Meals as medicine and meditation : the recipes -- A shameflammation-free life. |
Search for related items by subject
| Subject: | Gastrointestinal system > Diseases > Psychosomatic aspects. Inflammation > Diet therapy. Food > Psychological aspects. Mind and body. |
| Genre: | Informational works. Self-help publications. Cookbooks. Recipes. |
Available copies
- 9 of 11 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Neosho Newton County.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Neosho Newton - Neosho | 616.3 COL (Text) | 34162002169439 | Adult Nonfiction | Available | - |
