Badass vegan : fuel your body, ph*ck the system, and live your life right Cover Image

Book

Badass vegan : fuel your body, ph*ck the system, and live your life right / John Lewis ; created with Rachel Holtzman ; recipes in collaboration with Chef Tara Punzone ; food photography by Jackie Sobon ; lifestyle photography by Cassie Fuertez, Adam Codeus, and Davy Greenberg.

ISBN: 9780593420737
ISBN: 059342073X
Physical Description: 319 pages : color illustrations ; 24 cm
Publisher: New York : Avery, Penguin Random House, [2023]

Lewis, John (Fitness expert), (author.). Holtzman, Rachel, (creator.). Punzone, Tara, (contributor.). Sobon, Jackie, (photographer.). Fuertez, Cassie, (photographer.). Codeus, Adam, (photographer.). Greenberg, Davy, (photographer.).

Summary:

"75 recipes plus 3-step practical plan for adopting a vegan diet for the sake of personal health and social impact"-- Provided by publisher.

"Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic -- even if you're intimidated by a whole avocado (Lewis once was, too) -- with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that'll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world." -- Amazon.com.