Outlive : the science & art of longevity Cover Image

Book

Outlive : the science & art of longevity / Peter Attia, MD with Bill Gifford.

Attia, Peter, (author.). Gifford, Bill (Journalist), (author.).

Summary:

Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.

Record details

ISBN: 9780593236598
ISBN: 0593236599
Physical Description: 482 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York : Harmony Books, an imprint of Random House, a division of Penguin Random House, [2023]
Copyright: ©2023

Content descriptions

General Note:	"Rethinking medicine to live better longer"--Dust jacket.
Bibliography, etc. Note:	Includes bibliographical references (pages 431-470) and index.
Formatted Contents Note:	The long game: From fast death to slow death -- Medicine 3.0: Rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: A road map for reading this book -- Centenarians: The older you get, the healthier you have been -- Eat less, live longer: The science of hunger and health -- The crisis of abundance: Can our ancient genes cope with our modern diet? -- The ticker: Confronting--and preventing--heart disease, the deadliest killer on the planet -- The runaway cell: New ways to address the killer that is cancer -- Chasing memory: Understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: Building a framework of principles that work for you -- Exercise: The most powerful longevity drug -- Training 101: How to prepare for the centenarian decathlon -- The gospel of stability: Relearning how to move to prevent injury -- Nutrition 3.0: You say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: How to find the right eating pattern for you -- The awakening: How to learn to love sleep, the best medicine for your brain -- Work in progress: The high price of ignoring emotional health.