Book
The minimum method : the least you can do to be a stronger, healthier, happier you / Joey Thurman, foreword by Dr. Will Cole.
"In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"-- Provided by publisher.
Record details
- ISBN: 9781637742297
- ISBN: 1637742290
- Physical Description: xv, 286 pages : illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2022]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life. |
Search for related items by subject
| Subject: | Nutrition. Health. Exercise. |
Available copies
- 2 of 2 copies available at Missouri Evergreen. (Show)
- 1 of 1 copy available at Neosho Newton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Neosho Newton - Neosho | 613.2 THU (Text) | 34162002167920 | Adult Nonfiction | Available | - |
